You're in your office working when another non-critical notification distracts you. 

You've now lost that train of thought or your flow. 

Creativity requires focus, 

and distractions deplete that focus. 

Your time gets stolen by distractions. And you're most likely the thief, 

because these distractions hold you back from completing your creation. 

Quieting your mind is a must. 

There's a beautiful quietness that you need,

for your mind to search for new connections and solutions. 

Ten minutes of undistracted time is more beneficial than an hour of distracted time. 

Throw away the phone for an afternoon, and your creative mind will thank you for it and repay you black in gold. 

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